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Télécharger L'assiette de la force: 100 recettes spécial force PDF En Ligne Gratuitement - Après le succès de Nutrition de la force, Christophe Bonnefont et Julien Venesson passent derrière les fourneaux. Avec eux, apprenez à réaliser 100 recettes savoureuses en un coup de cuillère à pot ! Ils les ont spécialement conçues pour VOUS, le sportif de force. Qu’il s’agisse de prendre de la masse, de sécher ou de pousser plus lourd, vous trouverez dans ce guide les menus adaptés à votre préparation physique. • Des recettes pour le petit déjeuner, déjeuner, dîner, les collations… • Vite fait, bien fait : pas de temps perdu en cuisine, c’est autant de gagné pour votre sport • Faciles, même si vous n’avez jamais cuisiné • Testées (et approuvées) par un panel d’athlètes • Des repas équilibrés qui préservent votre santé, y compris si vous ne tolérez pas le gluten • Avec des informations nutritionnelles : calories, protéines, glucides, lipides
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Détails L'assiette de la force: 100 recettes spécial force
| Le Titre Du Livre | L'assiette de la force: 100 recettes spécial force |
| Auteur | Christophe Bonnefont |
| Livres Format | Ebook Kindle |
| Langue | Français |
| Nombre de pages | 160 pages |
| Editeur | Thierry Souccar |
| Catégories | Livres |
| Évaluation du client | 4.6 étoiles sur 5 de 362 Commentaires client |
| Nom de fichier | l-assiette-de-la-force-100-recettes-spécial-force.pdf |
| La taille du fichier | 29.65 MB |
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